Hello Everyone!
Thank you all for a great term! My health ratings have not really changed since Unit 3. I have had no time to myself to make the necessary changes in my life to improve my overall health. I am still at a 7 for physical health and spiritual health. I am also still a 9 for emotional health. I wish I could find the time to really make the changes and make them stick. I have not really worked towards my goals that I established in unit 3. I have slightly increased my physical activity by running with my dog though. This is really the only change that I have implemented into my life. The time for change will come but right now I can only focus on things that I need to do immediately; it sounds like an excuse but it is really a time crunch for me.
This course has really helped me understand the importance of the mind. I have always known the importance of the mind in wellness but this class only emphasized it further. The most rewarding part about this class was the meeting all the people in this class; I am now associated with some very wonderful people. I did not really run into too many difficulties in this class. It was enjoyable so nothing seemed too hard. This class has help me help others by opening up new opportunities and exercises that I can share with clients. Thanks again Everyone!
Bradly Leis
Hey Brad, My ratings have really changed either. The units go so fast here and often I feel it´s a race just to get all the reading and homework posted. It´s not until the course is done that I am able to take a breath and look back and ask myself what I have learned from the course. I did enjoy this course, I think it was one of the more useful courses that I have taken here, it´s basically a self help course. Good luck to you. Now I have to prove to the computer that I am not a robot and try to decipher the jiberish they write so that I can post this reply.
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